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If you are feeling challenges with destructive thoughts or behaviors, please know that help is obtainable. You don't have to navigate this on your own.
- Here are some resources that can offer support:There are some helpful resources available:{Consider reaching out to these organizations:
- The National Suicide Prevention Lifeline at 988
- The Crisis Text Line by texting HOME to 741741
- The Trevor Project for LGBTQ youth: 1-866-488-7386
The Sexual Assault Hotline: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, remember you are not alone. The National Sexual Assault Hotline is here to provide help and resources. Our experienced counselors are available 24/7 to offer a safe space and guide you to available resources. Call 1-800-656-HOPE right away.
Reach Childhelp USA
If you or someone you are with is experiencing child abuse or neglect, please don't hesitate. You can contact a trained advocate at Childhelp USA by dialing the national hotline number at 1-800-422-4453. This toll-free service is available around the clock. Remember, you're not alone and help is available.
RAINN: The Rape, Abuse & Incest National Network: 1-800-656-HOPE
You can find support. If you or someone you know has experienced sexual violence, please reach out for help. RAINN offers compassionate helpline. You can call the national hotline at 1-800-656-HOPE or get online help on their website: https://www.rainn.org.
Experiencing Alone? Remember You're Not
Sometimes, life deals us difficulties. It's common to feel that you're handling everything on your own. But please, remember that you're never alone in this.
Help is available for everyone who seeks it. There are resources ready to understand a helping get more info hand and guide you through tough times.
- Reach out to your friends. Sharing your feelings with someone you trust can make a big difference.
- Consider professional support. Therapists and counselors are trained to provide guidance for coping with anxiety
- Remember, seeking for help is a sign of strength, not weakness. It takes determination to admit when you need support.